Yoga

UPGiRL’s playful approach to yoga creates an inclusive environment where girls release the need to excel and compete, and fill up with connection and self-love. Classes can be tailored to individual or group depending on needs, whether a vigorous flow or quieter restorative practice. I often begin class with a quick writing prompt to get the introspective juices going before we move.   

Private, semi-private and group sessions available. As with The Write Fit, yoga sessions can be ongoing (e.g., meet weekly) or pop-up workshops for occasions like birthday parties or themed sessions depending on age and interest, such as Yoga for Test Taking, Harry Potter yoga, etc.

 Benefits:

• Reduce anxiety and stress.

• Improve concentration and focus.

• Build strength, coordination and flexibility.

• Develop body positivity.

• Foster self-awareness.

• Establish connection between body and mind.

• Learn breathing techniques to regulate mood and energy.

• Develop self-discipline and emotional strength.

• Improve quality of sleep.

• Encourage teamwork and cooperation (if group session)