UPGiRL Empower Hour

6 week confidence coaching series for teen girls at Bhakti Barn Yoga starts 10/12. FREE TRIAL on 9/28. Registration required. More info and sign up here.

UPGiRL EMPOWER HOUR is a group session designed to boost teen girls’ self-confidence and create a community of girls supporting and inspiring girls.

Confidence is rooted in a strong understanding and acceptance of self. In this group, we will build and strengthen girls’ relationships to themselves, since they need that solid foundation for all of their outside relationships to grow. Through honest discussion, mindfulness activities, breathing practices, a little writing and a lot of sharing, girls will feel empowered to face their challenges with confidence and even a little humor. Topics may include: identity, friendships, social media, relating to parents, body image, school stress, anxiety, sleep troubles, setting goals and more. In learning to listen to their bodies and quiet their minds, girls will gain tools to manage their feelings and discover the power of their own intuition.

Benefits:

- Build self-reliance and resilience

- Better communication

- Feel more comfortable in social situations

- Improve mood and attitude

- Create emotional stability

- Build a sense of belonging and worthiness

- Encourage creativity and imagination

- Realize strengths, values, talents and interests

- Sharpen concentration and focus

- Improve listening skills

- Practice empathy

- Safe, non-competitive space to let go without judgment

- Less thinking, more feeling

- Learn self-care

Space is limited to maintain an intimate space to share openly and honestly. Masks are optional.